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Thank you for visiting my blog, this is mostly about me and my cycling as you can probably guess from the title, but hopefully it will provide a bit more than just that and be thoroughly entertaining too.

Sunday 30 December 2012

Testing

Well, I did my first proper power test with Ben Wright last night including a CP1min, a CP5min and a CP20min effort and some interesting information has resulted, however I will not so bold as to put up here my power figures just yet as they are nowehere near as impressive as, for example, Peter Sagan's and I did the first test blind. Not only this, but I also got a postural assessment and body measurements done on me so the information that I will provide is thus, I have a lovely pedalling stroke although my pedalling stroke from one to the other is erratic power transfer-wise, my left-handside is the bigger, more dominant and more flexible side even though I am right-handed and stronger on my right (not that the latter was tested for, but I feel it is). My thighs are impressive in size, I am tight in my quads and hips and my heartrate can drop like a stone between efforts meaning I have great recovery. CP5min was poor, particularly in comparison to not only how well I did on my CP1min and CP20min, but what more I am capable of in these tests. In CP5min test I would not score too much more with the whole power screen etc... in front of me if I was to do it again, today, for example, whilst on the CP1min and CP20min I would score quite a bit higher.

As a result of all this I ended up being completely screwed, but pleased to have got so much out of this process and I am really looking forward to working Ben this year and a massive thanks has to go to him for this test and for the future as well. Now I can't wait to see the programme Ben concocts for me :)

On another note I have come up with a playlist for warm-up and cool-down, if there are any suggestions for tunes, please comment. Here's the list:

Warm-up:
  1. Run this Town Jay-Z
  2. Hit the Floor Linkin Park
  3. Mountains Biffy Clyro
  4. End Credits Chase & Status and Plan B
  5. All of the Lights Kanye West
  6. Heavy Chase & Status and Dizzee Rascal
  7. Make a Beast of Myself Twin Atlantic
  8. Seek Bromance Tim Berg/Avicii
Cool-down:
  1. Runaway Devlin
  2. A Star is Born Jay-Z
  3. Remember the Days Roll Deep
  4. U Were Always Roll Deep
  5. Keep Ya Head Up 2Pac
These playlists will change, but for now this is what I'm going to be listening to immediately before and after a race.

Wednesday 26 December 2012

Piers Morgan and what is right

Now, I'm writing this post about some rather negative and positive issues today and I shall go first with the negative. Today in the U.S. two firemen were shot whilst attending a fire and sadly killed, just weeks after the Conneticut school massacre and Piers Morgan, as ever, has not decided to avoid this issue, but tackle this problem that the U.S. with guns has head on. Now I always used to find Piers Morgan slightly creepy especially during his time at the Mirror, however since he has left I have started to like him more and more what with his class 'An Audience with...' series and now his programme on CNN.  Since i've seen the below two clips of him in action I have now really warmed to the guy and completely agree with him on the gun issue in the U.S. as just about every other sane person from the rest of the world would.

http://www.youtube.com/watch?v=0SlfRCkZt1A
and
http://www.youtube.com/watch?v=_we43-q7C7g

Unfortunately one thing I don't like about Piers in these clips is how he loses his cool too much, but one important steretotype can confirmed from these clips and the subsequent petition to deport Piers from America shows, many Americans clearly don't get irony.

On a more positive note, the UCI has decided that the effort to win the world championships in the various cycling disciplines is worthy of the same amount of prize for both sexes, this is a great step forward in the right direction as far as gender equality is concerned and is a really positive move showing that women should not be treated as second class citizens within cycling and nor should this be institutionalised.

Here's the link to this announcement http://www.cyclingnews.com/news/uci-introduces-equal-prize-money-at-worlds

Now another easy and great step the UCI could make in the monetary department is by making the sport a more financially secure environment and fairer place for all, by introducing and enforcing a minimum wage that is nowhere near as confused as it currently is. They have made some good progress in this area recently as shown with the recent AIGCP and CPA agreement. Here's the link to a the news and a great article on it too http://velonews.competitor.com/2012/06/news/aigcp-and-cpa-agreement-may-portend-more-than-higher-salaries_225328. What the UCI really need to do is to start to helping secure riders' and teams' futures rather than continue to seemingly increase their own revenue as shown by the races being established in the Far East at the expense or risk of losing some of Europe's best known races as articulated in this article http://road.cc/content/news/53498-uci-says-mens-pro-cycling-good-health-money-problems-some-teams-and-races-suggest. The UCI should be really heading the agenda and responding to currents that control cycling, but not in such a ham-fisted, slow and ponderous manner as well as recognising and dealing with issues before they begin to build a head of steam. Secure foundations allow for greater growth in the long term and maybe, if Pat McQuaid had been such a level-headed and conciliatory president then people would not be calling for his head, nor would Change Cycling Now even exist.

Here's a link to a great blog post that explains the confusion that exists over riders' wages http://gerard.cc/2011/10/05/uci-rules-minimum-wage/

Hopefully this post has given plenty food for thought and everyone had a great Christmas, I know I did. Until the next one, stay safe

Friday 14 December 2012

General news

I am pleased to announce that I will be finally training properly full time from 28th December as that will be my last day at my current part-time job, McDonald's. I have to say I am pretty pleased about leaving, not because some of the people who are there were not great, but because for the first time I am going to be able to live like a professional cyclist and athlete to a much larger extent than at any time in my life. This offically announces new beginnings for me and is signal just how close to France I am (not geographically speaking in this sense). A whole new chapter is about to written with so many new experiences it is hard for me even, with some structure in place, to get my head around this, so I will try not.

Not only that, but very soon I should be, finally getting my first powermeter this week and then get tested by Ben Wright, so over the coming weeks and with my racing season beginning so early, it signals an almost wholesale change is going to occur over the coming weeks, training will be completely re-evaluated as will to my diet, body positioning on the bike, everything... If I don't excited about this then I'm doing the wrong sport and going down the wrong path. However I love this planning and comphrensive analysis of my training methods etc... and finding out ways of improving myself as an athlete.

In other news, I also want to congratulate the BBC on their continued exposure of disabled and women's sport in this country and throughout the world, the problem they face and going some way to help solving these. They have well publicisied articles with the likes of Jonnie Peacock, whose not exactly Newton-esque idea of incorporating disabled athletics into the Diamond League is an idea that is exactly what I believe is needed. Cycling can also go some way to helping encourage this inclusiveness and similar exposure for all by not only holding women's races inconjunction with the men's race, but why not also do this with disabled cycling for I do not know a single person who did not enjoy nor failed to be inspired by the achievments of these brave individuals during the London Olympics. Seeing Alex Zanardi smashing round a course in the morning followed by Vos, Armistead and Brozhini hurting each other round the same finishing circuit at lunch to be served with an afternoon of Sagan, Boonen etc... racing, again, on the same finishing circuit, this does not sound bad at all, logisitically and especially monetarily. All of sport and cycling would benefit.

Here is the Jonnie Peacock interview http://www.bbc.co.uk/sport/0/disability-sport/20680963

Another great piece of news that the BBC has delivered on gender equality is that they are going to be broadcasting all of England's matches at the upcoming European Women's Championships, hopefully this can build on the succes of the London 2012 Olympics and women's football in this country has seen a substantial increase not only over the last couple of years, but also as a consequence of been given the same platform as the men in the London Olympics. This piece of news was followed by a piece on women in sport in general across the ages in the country and compared us to Sweden, whose women are four times more likely to exercise. Here is the link to see the piece http://www.bbc.co.uk/sport/0/football/20715895. BBC Breakfast are going to continue with a theme of women in sport over the coming weeks and I for one am looking forward to what journalism and their findings are produced.

Another great piece of news is that Yorkshire has won the bid to host the start of the 2014 Tour de France! The plan is for the Tour to go through Yorkshire for a couple of stages, probably through some mines, over t'hill on t'righ't by 'eck, before heading south to the best country in the world, England. (I formally do not recognise Yorkshire as being part of the rest of England for ,as various fans of various sports have sung to any Yorkshireman, 'You can shove your Yorkshire puddings up your arse', sung to the tune of 'She'll be coming round the mountain'.) A stage promises to finish in London which is brilliant and hopefully they can make it a bit more interesting by including an uphill finish/maybe doing some circuits of some the odd hills found in London like Parliament or Shooter's Hill (Hint, please finish at the top of Shooter's Hill, I will be happy to die once I have seen a Tour stage finish at the top.)

Anyway I think that's all for now I will keep you lot updated with any further developments over the coming weeks. Stay safe and if I do not speak to any of you before Christmas, have a Merry Christmas and fruitful New Year.

Monday 10 December 2012

The second training camp

With the onset of me feeling more and more like a professional athlete, except for having a full-time job still for the moment, what with France and me being one coming up so very shortly, there are a few other reasons for this too. One being that yesterday I took part in the second Aprire Bicycles training ride, where we also had a team photo and had a session with Ben Wright, our coach for this season.

It was a great experience riding with everyone on the team next year with some fantastic additions including William Pratt, Nick Wilkinson and Harry Evans, with everyone in the same kit riding in some good, but windy weather through Kent's heart. It promotes such a good feeling of belonging and the pleasure of seeing all this was written all over the team owner and manager's face, Phil Dempsey, who has watched this team really grow since it's rather, quite humble beginnings only a couple of years ago. Once we got back from our 65km, 2hr ride, we hit the showers which our Italian rider (every cycling team, no matter how small, has got to have an Italian onboard otherwise it's just not a proper cycling team) Fabio seemed particularly keen on. Afterwards Ben went through a lot of the exercises he has given us all in the certain sessions we will all have as part of our respective training programmes, with the sound theories and ideas behind all of them.

Then to wrap things up Phil bought up the direction the team should undertake next year, the aims and aimbitions of/for each rider and the team's. Unfortunately for you lot I will not be shedding any light on this, but it will be pretty obvious from what's going to happen this season, all I can let on this that hopefully we will be punching well above our weight in terms of quality and certainly numbers when it comes to some of these bigger races. Just can't wait.

Also, for those of you who are interested, Aprire Bicycles should be having a stall at some of the bigger cycling events on the calendar like the London Nocturne where you can not only watch some great racing and see the team do well, but also where you can get to try out some gorgeous, custom, carbon-fibre bikes. Now, what's not to like about that?

Another interesting piece of information I recieved was from my girlfriend who was chatting to this young man at her athletic team's end of year club dinner in Italy, with this conversation sparking her into sending me this link to a piece GQ did on the famous L'Eroica sportive. It sounds amazing and looks spectactular and I can not wait to do this one day, having said that I have done some of it already, albeit on mountain bikes. Here's the link to the GQ piece http://www.gq-magazine.co.uk/comment/articles/2012-10/15/erorica-rules-and-report

Right I'm off now and I should be updating this blog again sometime soon, probably as soon as I recover from getting tested, which should be Saturday, so until next time...

Sunday 2 December 2012

Cry

This post is different to my recent two due to its sad nature, firstly Verity's dog Spot died soon after I got back from Italy and was very distressing for her and the family so our thoughts go to them.
Secondly, the importance of cardiac testing in the young as been further highlighted recently by the sudden death of Mitchell Cole. He only found out that he had a heart condition whilst he was a 17 year old trainee at West Ham only because of the regular screenings they ensure all their players undertake. However, even armed with this information no proper course of action could be taken because of the lack of knowledge about his particular condition. Only after 8 years and him suffering shortness of breath was any sort of proper diagnosis and proper course of action decided upon. Sadly it was enough and shows how more can always be done.

The John Ibbottson Fund is an active supporter of C.R.Y. (Cardiac Risk in the Young) and helps raise awareness surrounding this important issue here are links to the C.R.Y. website and to Mitchell Cole's passing.
http://www.c-r-y.org.uk/
http://news.bbc.co.uk/sport1/hi/football/teams/o/oxford_utd/9396642.stm
http://www.bbc.co.uk/news/uk-england-oxfordshire-20566207

John Ibbottson Meal and the future

The next day after my Sienese holiday I went to the John Ibbottson Fund meal, a great chance for me to meet all those who contribute to its sustained sucess, find out more about the organisation, more details about next year and meet the rider who was lucky enough to be lumbered with me on the Fund, George Moore. It was a great evening with so many people there asking about me, my recent success and wishing me luck for next year, all in all I found the experience quite humbling. The dinner took place in the lovely surroundings of the Tree at Box Hill, very apt really given that it is at the top of an iconic local climb and near where CyclesDauphin is, a shop previously owned by the Mills Family who are massive supporters over this Fund and who are now living where I will be in Brittany. There is no turning back as I have signed the contract. I also got to meet a rider who was the Fund this year who gave me and George plenty of advice for the coming year as well as meeting Deputy Editor of Cycling Weekly, Simon Richardson with whom I had a few shots with. Not shots as in tequila, my uni friends, shots as in photos.

Following on from this Tony Mills got in contact the following day with information of my upcoming races in France, the first being on 9th February. With all this happening straight after my holiday, it has been a bit of whirlwind and it has really started to dawn on me how close now my leaving date is. Pretty exciting.

It is especially exciting when considering I should be going on a 5 day training camp to South Wales staying with my good mate Graham Howell and his family, Graham is also a class cyclist and hopefully he will have similar success to what I have had this year. Then I will be undergoing a full medical in a South London hospital before I get shipped off to France. Hopefully a ride can be organised between me, George, Dan Lloyd, Simon Richardson and the Fund so as to find out more about Dan's role as a mentor and have a cracking photoshoot with them at the same time.

This leads on to my next point where on 9th December I will be going to the second Aprire team ride, this time in Maidstone. Really looking forward to this one as the team is having a photoshoot pre-team ride then after the ride we will be working on our body postioning, core and general biomechanics with the team's new coach Ben Wright.

It's all really intense right now, but I'm loving it, however I'm struggling to find the time and energy to go out and have a pint with the boys, I've forgotten what to go 'out out' is, I don't even really go 'out'. The life of a cyclist hey. Stay safe on these icy roads ladies and lads.

Friday 30 November 2012

Robur

'Robur' is simply the Italian for strength and is one of Siena's mottos and there are a couple of reasons why I have chosen it; firstly because one endeavours to improve there strength and abilities throughout the Winter ready for the race season and the weight and core sessions done to improve your strength are not done through the Summer usually. Secondly beacuse you need a lot of mental strength to stay focus on the goal and to do all that is necessary now when the goal seems so far away. Lastly, because I went to see my beautiful girlfriend in Siena.

I will begin this post in chronological order so that it is easier for all to understand and this is where the first team ride for Aprire Bicycles comes in, on Saturday 10/11 most of the team for next year decided to have a meet up and ride followed by a meal and even thought the weather was bad, it didn't dampen our spirits. Malcolm Davies led the ride and took us on an apocoplyptic ride around the Isle of Grain; lots of mud, wind and rain. This was probably best summed up by Harry Evans, 'I didn't know we were a mountain biking club?!' As always, on these sort of get-togethers, me and Harry preceded to get a fair few punctures between us, Harry punctured both his front and rear wheel whilst I had rear that kept on puncturing and so I had stop every 10mins to reinflate it, hopefully we have better luck next time on the team ride on 9th December in Maidstone. After the ride we all got showered in Cyclopark's amazing showers then headed to the Cricketers for a great meal with Josh Parkin's Dad and my Nan also joining us alongside Aprire's and mine new coach Ben Wright who has recently set up his own training company, Ben-efit Personal Training, (see what he did there with the name). A great and worthy day out for the whole team and I can't wait to see how all the guys go next year and I really look forward to helping the team out, when I can and I'm back over from France . Now for the next proper meet, like I said on 9/12, which promises to be even better and where Aprire Bicycles will be doing their photoshoot, hopefully there should be some pretty good faces being pulled.

A week later I went off to one of the most beautiful places in the world, Siena and to Italy for the first time properly, by that I mean and I had been to one of Milan's and one of Romes airports before when I went on a school trip to Russia, but I that don't really count as going to Italy does it? Anyway I piled into the free-for-all that is a Ryanair flight at Stanstead, knocking a woman with a baby over and punching an old Italian man in the face before he took the last space in the overhead luggage space and sat down next to this couple at the back of the plane on an aisle seat as I thought 'if this tin can with paper wings goes down I've got less chance of dieing being at the back and central.' However my fears were put at ease as soon as we were over the Channel where I feel into a deep slumber before waking up to a stunning, ethereal sight


The Alps on a clear day, miles of snowy white moutains, simply unreal and to think I was crossing these daunting walls 1,200 years after Hannibal had just done so...  the hairs on my neck stood on end at that thought. What Robur

Anyway I arrived in Pisa with the Med bearing a scintillating blue, blending on the horizon with the sky, looking enchanting, yet somehow I had arrived 20mins early. So I had to wait for my gorgeous partner Verity Ockenden to meet me. For those of you who are unaware, Verity studeis Italian and English Literature at Swansea University and is encouraged to take a year out in the third year to go to the country that speaks the language she is learning and so she plumped for Siena hence why I went there to see her. As I got an early flight, we decieded to spend the day in Pisa enjoying the sights and sounds and this we did tp the full. I would highly recommed Pisa to anyone going, great train links to the rest of Italy, a major airport and a beautiful city with some lovely people. As it was lunch time we decided to pop into a local restaurant just off on the main streets in Pisa on the south side of the River Arno called Captain of Garlic, but in italian of course. Now I am one of those people that has to try and attempt to eat and drink like a local so my main was wild boar and tomato spaghetti and between me and Verity was a gorgeous bottle of Chianti. Unfortunately Verity decided to knock over the remainder of it in my glass, as we had finished the bottle, over, what a Neander-tool! After apologising profusely and helping tidy the place up, as it went everywhere, leaving a big tip we left to explore the rest of Pisa. Fortunately whilst we were there Perugia's choclatiers decided to have a small fair there, it looked like the goddess Fortuna was smiling down on us and would continue to do so for the rest of the holiday. Also for those of you who do not know Perugia is the heart of Italian chocolatiering.

Obviously me and Verity could not turn this down and so after buying a few bits we crossed the main bridge over the Arno into Pisa proper where we headed to the Piazza del Duomo alternatively called the Piazza dei Miracoli and here my breath was taken away by the sheer beauty of the place and unfortunately for Siena's and Florence's many wonderful UNESCO World heritage buildings, I believe I saw the most beautiful set of buildings on my very first day...
Unfortunately this picture was not taken by me or Verity, but by Wikipedia, however if you do wish to see any of the photos taken from the trip you can see them on my profile on Facebook, I will put some of the ones we took on here though. One such picture is the one below, where the red wine we drank earlier clearly came and played its part on Verity as the Leaning Tower is now straight


Later in the evening we caught the two trains to Siena and here is where I will digress, in Italy I presumed as it is poorer country than us that its first calss on trains might not look so good, but would still be a lot better than the standard class on trains over here in Britain, so when we first got on to an Italian train I said to Verity that we can't sit in either of these compartments as they look first class standard (Italian standard), but to my surprise they were standard. So not only do Italian trains have better comfort, but they are also cheaper, two trains and 80 miles cost the grand total of 9 euros. Unbelievable. then once we got I visited some of Verity's frineds and went to a party at one of their houses which was brilliant, followed by my first taste of Italian and Sienese night life, believe me and somewhat ironically, Wine Street it ain't. I tried me best to teach everyone the basic tenants of binge drinking by downing red wine at some considerable velocity, but they just looked upon me with horror, as if I was Quasimodo stepping out from under the shadows of Notre Dame. On the way back from the club me and Verity took a diversion past the Duomo in Siena which happens to be near her abode, I might of said Pisa's Duomo was the most beautiful but Siena's is the most majestic and front facade is exquisite. (I did say Siena had more than one cathedral, but that is because there is another church in Siena, the second church of Siena if you will called the San Domenico which is huge). I am not afraid to say this, but I shed a small tear at the amazing detail and fine art and architecture in front of me on a clear night with the moonlight shining down upon the gold leaf and marble.

Here is the Siena's Duomo

And here is the San Domenico

The next day Verity showed me around the city where I bought A.C. Siena's last season's football top that was in the sale in the team's store, I wanted to blend in with the locals and this was my attempt.

Here I came across another Italian surprise, clothing is expensive, last year's football jersey cost me 40 euros, the same amount in pounds that a top team's newest football jersey cost in Britain. If you were a supporter of any of the major Italian clubs it would be cheaper to get your team's strip off SportsDirect U.K. and get it sent to you in Italy. So after a delicious meal in another traditional and quirky resturant and our lovely wunderlust throughout Siena we went to the football match to see a relegation dogfight between A.C.Siena and Pescara. One of my most favourite experiences ever.

Here I had another Italian surprise football matches are cheap, 12 euros per person to see a Seria A match that we bought from the store earlier and the price only goes up to 20-25 euros for when one of the bigger teams come to town like Juventus or Milan, as well sometimes it greatly reduced or even free for women.

The football match was quite a good game, two Pescara players sent off, a saved Pescara penalty, the Siena manager was sent off 5mins before halftime and a very well worked and taken Siena goal, the reactions of the crowds were amazing, a shame it was nowhere near a full house a sorry sight that merely proves the story that Italian football seems to be on its knees. How on a Sunday afternoon with over 60,000 people living walking distance from the stadium not attract 20,000 to fill it up is beyond me, particularly when you also get a free matchday programme upon entering the stadium, another Italian surprise. As well there were not too many travelling fans from the opposing team, but I love those diehard Pescara fans, even when Siena scored they did not stop singing from 20mins before kick off till we had left the stadium. On another note, the A.C. Siena manager, Serse Cosmi is legend.
After we headed back via a real Italian rarity, the supermarket, here it seems to be that one particular chain dominates, well in Siena at least and that is Conad's. Unfortunately for them I have now forever renamed Gonad's beacuse I'm immature and believe this is by far a better name for them, not to say they are rubbish they sell big pint-size bottles of imported beer for just over a euro, look if you don't believe.

Obviously I could not turn down such an offer, another one they had was a beautiful 2010 Chianti reduced from 6euros 50cents to 2euros 50cents, lovely. Alcohol is so cheap here it is ridiculous, like a 6 pack of Carling cost 3euros, there literally must be no tax on alcohol in supermarkets and such shops at all in Italy. This joy quickly turned to anger as I had recently read a BBC article detailing how 57% of the E.U. budget deficit is Italy's, therefore they are costing me a hell of a lot as a British tax payer to keep their alcohol prices so low. Italy I beg of you raise your duties on alcohol, cigarettes and anything else that is articfically cheap so as to relieve the burden upon Northern Europe's shoulders, we are not Atlas and we will not be able to take the strain forever.

The next day I decided to go for a run whilst Verity was having a morning lecture to stay fit and do something else other than biking, weights or core for once, but I had forgotten how painful running is, my muscles clearly had forgotten how to run and couldn't deal with the extra weight in my quads that just waved around uselessly as I painfully put one foot in front of the other. I did feel better as the run went on and I tried to do some different things in it like drills and sprints and doing it within the walls and a top the walls of Fortressa Medicea made it bit easier, but still... Unfortunately more agony was to come during the day as I recovered from my run. Here is the views of the city from the fortress, the fortress's walls and the internal view fo the fortress with the parade ground.



I then met Verity after her lecture where we then went on a stunning, all encompassing and time consuming tour of Duomo, 10euros allowed for access to everywhere and everything, well worth it. Here the Siensese Duomo's architecture is very different from the northern Tuscan cities of Pisa and Florence, there the Bapistry, the bell tower and Cathedral are all seperate, in Siena they are one. As well Siena and its churches seem to be obsessed with the Madonna and Baby, not just on street corners like the beautiful one below.
However in Pisa and Florence they tended to concentrate more on Hell and Judgement Day.

Unfortunately in some parts of the Cathedral Tour you were not allowed to take any photos, but here are just a selection of my favourites.





Siena did attempt to double the Duomo size with and eastern wing, however that only was pertially constructed as you can see below.
You are allowed to go the top of it and these are some of the photos that I took from atop this unfinished venture.




The next day was kind of similar, only this time I did only a 15min jog followed by 1hr 30mins of stretching then another 15min jog as Verity was in lectures in the morning. After lunch at a fantastic place, ironically called 'the Skyscraper' we headed out to the Piazza del Campo and into the Palazzo Publicio. Unfortunately photos were not allowed, but let me assure you this was another stunning experience and well worth the time and money. There are some stunning 12th centruy frescos with one showing a heavy naval defeat the Venetians inflicted on Frederick Barbarossa (this is in the main hall) and two oppossing frescos in room out the back of the main hall where deliberations would occur, one showed what would happen to Siena if bad government was at the helm and the other showed the exact opposite. Breath-taking.

Later that evening Verity splashed out and took me to a gorgeous restaurant Osteria la Taverna di San Giuseppe to celebrate our anniversary (a couple of days early mind you), a Michelin Star resturant no less, it was the first time I had been to one of those. The meal was lovely and the staff freindly, but the fact that you were given a time limit to finish (1hr 15mins) and the snobby crowd meant that it was not our favorutie resturant, but the quality was undoubted and we still had a lovely evening though. As well it was great value for being a Michelin Star resturant and so I just being a bit picky really.

The next day I went to Verity's lecture on Roman and Greek archeology and needless to say I didn't understand a word, but I went because straight after we went to the Wednesday market in Siena that is quite a big deal. It was right by the stadium, Fortressa Medicea and Piazza Gramsci. Anyway it was a great experience and the amount of fruit and vegetables on offer, the size and smells were fantastic. That's because even the most poorly maintained Italian garden it seems can still support some magnificent, big olive trees. Game meats and pork were relatively cheap as oppossed to Britain, but fish, red meat and cereals are more expensive in Italy, which, I'm sad to say I find quite interesting. After grabbing a slice of spicy tomato pizza each and getting Verity's groceries we headed back to her's enjoying and savouring the sights and smells, simply intoxicating.

Later that evening we decided to enjoy this spectacularly clear and beautiful day by going for a wonder around the city and taking a tour of Siena's Olive Gardens, here were some great views and it also happens to be the place were all of Siena walk their dogs. Another Italian surprise I found over here was how many Italians like German breeds of dogs and also favour the more 'fashionable' dogs, alotgehter I doubt I saw more than 5 types of dog, regardless here are some of the pictures from the Olive Gardens.




Then we ventured out again later that night to partake in a tradition that was left behind by the Britsih during the previous 300 years, taking tea, a passion for which Siena has bought in too and clearly embraced. So we went to The Tea Rooms, a great, though slightly frilly place that serves a wide ange of teas and cakes at great prices in proper China and eith loose tea leaves. It was a great experience and it weren't just for the tea drinkers, they also had a wide range of Belgian Leffes as well as serving some British cider and London Pride. Definately worth another visit and they also do great live band evenings, (so do alot of these places in Italy as I was to discover).
Thursday... the big day... a dream of mine since I began watching cycling properly when I was 18 and something I will never forget... I got to ride on this stuff.
Now to the uneducated that might just look like really white gravel, but this stuff has made heroes from men, forged legends that will long be remembered, myths that are lost and then rediscovered in a never-ending cycle... I could go on, but to ride on the strade bianche with 13th century castles and olive and grape terreacs as backdrops on a gorgeous day. This was ectascy. The bikes me and Verity got to experience this stuff on were from Siena's only bike shop in the proper centre of the city itself, the Rossi Bike Shop who were very polite and affable and where I bought this amazing jersey from.


They only charged 5 euros each to hire out bikes worth in the region of £500 for the whole day. suggested a great place to ride to and experience the white roads of Tuscany. Also being a typical Italian bike shop, though only small, they did an extensive trange of stunning Bianchi in the classic celeste colour. The bikes were in great nick to and with it being such a beautiful day the ride was heavenly. Another important issue to note is not only how well the roads are maintained, but as a cyclist you are given some much time and respect on the road it is unreal, Nirvana for cyclists. Here are some of my favourites from the ride.






The place that was chosen as our destination was the walled fort twon of Monteriggioni. It is at the top of a steep hill overlooking some flat Tuscan plains to the North defending the passge south to Siena from Florence. It was built in 1213 and is not only still in remarkable condition today, but also still is a living town with a primery school and everything. This was another Italian surprise to me, whilst we here in the U.K. turn even buildings with a blue plaque on into museums, here in Italy they do not, but still use the same facilities and places built centruies ago, often for quite varied purposes. Take for example Fortezza Medicea, that is now a primary school, a jazz school, a big wine tasting cellar and restaurant.

I digress, but the place was great, they were harvesting the olives on the ramparts and there were some more spectactular views. We also grabbed a lovely hot chocolate whilst we there, very thick, like custard I suppose.




Later that evening me and Verity met some of her mates at a bar in Siena that specialises in cocktails and they were gorgeous, the house special was orange and ginger and it took my breath away, literally, due to the amount of fresh ginger in it. Revs, eat your heart out. At the same time they did have a live jazz band playing who were pretty solid, but a bit too loud for my liking so I asked them to turn it down a bit. This was because at the time I was struggling to make myself understood by one of Verity's acquaintances, Alice, who happened to come from Normandy and not a million miles away from where I was going to be living next year. Needless to say this does not bode well for me. However this fact did little to dampen my evening as I found and still find it quite funny, maybe she would better understand me if I did a Joey Barton?

On the Friday morning me and Verity decided it would be good to a stroll through the bountiful and free botantical gardens in Siena, these really did put the ones in Singleton Park to shame. Saw some pretty plants and flowers and as it was terraced with it next to the old city walls, again some great views were on offer looking at the countryside beneath. Again thoroughly worth visiting.




We got back packed our bags and left to spend the night in Florence.
Here we arrived at Florence Central train station, which to the unitiated, with its 15 platforms and no information desk nor much in the way in signage is where Chaos reigns and you know you are not necessarily entering a well-to-do cultured place where the last 5miles on the journey into the station is just one long procession of graffiti. Not only that, but as soon as you have got off your train, walk a couple of metres and you turn around to look back, half of your previously plain, clean train as been covered in graffiti in the traditional Florentine colours of the red, white and purple. It is a very disorientating place and with Verity having failed to write down any directions to the B&B we were going to spend the night in, we ran around the station lookinf for maps of which there were zilch.

Eventually we decided the best thing to do was hop in to a cab to take us there. Here I will go on a bit of a tangent, stereotypes exist for a reason and all the Italian stereotypes were confirmed whilst I was here, the beggars were better dressed than me, the food was great, everyone was friendly and made rapid hand gestures as well as wanting to kiss. They all ride something with two wheels, either a bike or Vespa, alochol is cheap and so are cigarettes and the driving is mental!!! I have never been so scared in my life on the taxi ride to the B&B. And that's another point, the Italians don't really do health and safety. I did not see a smoke alarm once, the taxi didn't have proper seat belts, a lot of people don;t bother with helmets when on a bike or Vespa the list goes on... Crazy!!!

After I had stopped reeling around thinking I was going to vomit from that mile journey, (incidentally if you are a big fan of rollercoasters you will inevitable love the Italian school of driving), we rang the doorbell hoping it was still open, this is because me and Verity had arrived a bit later than our anticapted arrival time. Unfortunately we had to call and it turned out we booked for Saturday night instead, not Friday night. Kindly they said they would be there in an hour and half, in that time we grabbed something to eat and walked along tha bank of the Arno. Here was another special reason to love Italy, no matter how big or small the city, they will have always have at least one velodrome, outdoor or indoor. After that we eventually settled down for the night in the en suite. Sweet.
It was a cute little B&B, the staff we great and the room was immaculate then after breakfast (where I had my first ever proper cappucino) we headed into Florence proper, only a mile away to see what i had to offer. It may have been the heart of the Renaissance and have some beautiful buildings, but it is a bit of a rip-off, 2 sandwiches and a litre and a hlaf of water cost 9euros 50cents. It is also very touristy, with queues even at this time of year to get into some of the Musuems and the Florentine Duomo. But it is special and Palazzo Pitti Firenze represents great value for money if you wanted to go in and experience its numerous museums and botanical gardens. However we couldn't as we also wanted to fit in the numerous over sights Florence has to offer before catching the train to Pisa and flying back out to home.

A lot of buildings Florence has are all quite imposing like the Palazzo Pitti Firenze with it's huge square in front of it, immediately it struck me as quite Russian as the only other time I have seen such domineering architecture was when I visited St.petersburg and Moscow, but espcially Moscow it reminded me of. This does not stop it being beautiful like the Florentine Duomo, which is huge as it possesses the third largest dome in the world behind St Peter's and St Paul's. I also enjoyed what they have done to several of the public piazzas where they have replicated some of their infamous statutes and put outside for those unlucky enough not to be able to get in and see the real deals. Unfortunately during our time in Florence the camera died and so we were unable to take as pictures as we wanted to do, but here are some of my favourites.












On our way back to the train station we were stopped by an Italian woman who was clearly campaigning for something who asked me and Verity if we spoke English or were. Verity told her in no uncertain terms in Italian we didn't, so the woman sloops off saying, 'oh ok danke'. For the Italians believe if you are not English, you must be German and vice versa. Quite funny really and from there we got the train to Pisa, I jumped on the plane back to Blighty and waved goodbye to my sweetheart. Before I knew some 3-4hours after waving goodbye to Verity in Italy we were both back in our respective bedrooms talking to each other over Skype, this modern age really does amaze me sometimes...

In summary it was a great expedition to a foreign land I had yet to experience and I loved it to the full, Italy and the people are amazing, they do have a different lifestyle to many of us over here, but you have to embrace it otherwise, if you don't, you will not be able to properly appreciate the beauty, the madness and the serenity that you some how find yourself. It really is a place that hits you, but not too hard, in all your sesnses, savour this, for not many places or people are able to deliver such wonderful gifts. What I gained most from this trip was Robur and I will take it for wherever I will go.

A massive thanks has to go to Verity, for putting up with me, for showing me around and paying for the B&B in Florence as an early Christmas present. Love you